Помню, будучи внимательным к четырем основ сатипаттхана может помочь лучше понять мою мысль (или представление Сати). Преп. Учитель на самый верхний эшелон, и еще многие тысячи под Mahamevnawa, что он начал 15 лет назад. Я не знаю, смогу ли я когда-нибудь связаться с ним, как его ученики, кто позаботится обо всем в филиалах Mahamevnawa эти дни. У Теро все еще находится на Mahamevna, но какую роль он сейчас играет там, я не знаю, но я буду стараться изо всех сил, чтобы найти ответ на свой запрос. Когда возникают психические страдания во мне, я напоминаю себе, что "это незначительное, по сути, не реально.". Может быть, противоядие от этих страданий, чтобы увидеть, что *это* реально.

Можно было подумать, что дыхание бы простейших объектов размышлять :)

Ну это.

Первые 4 шага сознавая, что вдох и выдох по Ananapanasati Сутта являются

  1. Известно, что дыхание-это долго дышится в / Известно, что выдох-это долго выдыхает

  2. Известно, что дыхание-это короткий дышится в / Известно, что выдох короткий, один выдыхает

Это требование позволяет оценить дыхание (не контролировать), помогает ум быть внимательным к дыханию.

Как ум помнит о дыхании, одна сможете испытать весь организм человека (Сабба каая), хотя и тонко, как вдох и выдох с движениями создают ощущения по всему телу.

Как один по-прежнему сознавая эти тонкие всего тела, человек начнет осознавать, что дыхание (каая ищите, т. е. телесное формирование) теперь спокойных и спокойнее, чем раньше.

Этот покой тихой, спокойной, свободной от возмущения похоть и конфликты, не сонный, свободной от беспокойства.

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